How to Gain Body Awareness and Discover Body Wisdom. ( part 2 ) Make a commitment to a healthy you by finding a skillful Mindfulness-Based Stress Reduction teacher who is also experienced in a holistic way of body practice like Yoga, Tai-chi, etc. to help you learn to develop body awareness. https://www.yosuda.com/blog/2019/12/03/how-to-gain-body-awareness-and-discover-body-wisdom-part-2/
How to Gain Body Awareness and Discover Body Wisdom. ( part 2 ) Make a commitment to a healthy you by finding a skillful Mindfulness-Based Stress Reduction teacher who is also experienced in a holistic way of body practice like Yoga, Tai-chi, etc. to help you learn to develop body awareness. https://www.yosuda.com/blog/2019/12/03/how-to-gain-body-awareness-and-discover-body-wisdom-part-2/
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