Progressive Muscle Relaxation (PMR) For Stress and Anxiety Relief Strengthen your parasympathetic nervous system. decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles. https://youtu.be/cJP_DUTe0Tc?si=gK4hySmzAn4NbVeS
Progressive Muscle Relaxation (PMR) For Stress and Anxiety Relief Strengthen your parasympathetic nervous system. decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles. https://youtu.be/cJP_DUTe0Tc?si=gK4hySmzAn4NbVeS
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