Intermittent Fasting: What is it and how does it work

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2023-03-15 17:34:02 -

Food and Nutrition Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? What is intermittent fasting? Many diets focus on what to eat, but intermittent...

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