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Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong https://youtu.be/_Oc4JH_CjXM?si=mHh1IEu26r8wXlYX If you feel down, and low on body energy, fatigued, and/or tired, practicing this upper lung or chest breathing exercise will help you feel active and alert. It also helps to clear your mind.

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