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    Ajout d’un nouvel article Fitness and Sport
    2023-03-17 15:51:10 -
    To do or not to do exercise with sore muscles?
    Is it safe to be working out while sore? The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain. Delayed onset muscle soreness (DOMS) happens 1-2 days after exercise. The most likely cause of DOMS is microscopic muscle tears or a breakdown in muscle tissue that occurs during a workout. Introducing new activities...
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  • Team ECOSA
    a ajouté une photo
    2023-03-17 17:32:10 -
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  • Domenico Tomé
    2023-03-18 00:46:46 -
    Well yesterday I worked with my team and stayed awake for 21 hours and stopped at two in morning.

    It is now 02h43 in the morning and I should probably let the night shift team continue and get some rest myself.

    Have an early start at 7 in the morning to attend to some matters, then the rest of the day to assist the day shift team with some coding.

    We can see some light in the tunnel with only 500 areas to go for South Africa, before we expand across other countries.

    #ecosa
    #TeamWork
    #marketing
    #advertising
    #NeedSomeSleep
    Well yesterday I worked with my team and stayed awake for 21 hours and stopped at two in morning. It is now 02h43 in the morning and I should probably let the night shift team continue and get some rest myself. Have an early start at 7 in the morning to attend to some matters, then the rest of the day to assist the day shift team with some coding. We can see some light in the tunnel with only 500 areas to go for South Africa, before we expand across other countries. #ecosa #TeamWork #marketing #advertising #NeedSomeSleep
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  • Sibusiso Khumalo
    Ajout d’un nouvel article Fitness and Sport
    2023-03-18 07:28:45 -
    The 8 Best Exercises for Weight Loss
    Many types of physical activity can support weight loss by increasing the amount of calories that you burn. The amount of weight you can expect to lose may vary depending on your age, diet, and starting weight. Estimates state that around half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common...
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  • ECOSA Social Network a ajouté une photo
    2023-03-18 16:58:55 -
    We have a team of 50 , yes 50 previously unemployed App Developers working together on our new Android and IOS Native App for our Social Network.

    Join our online family and play your part in bringing a new platform across the world, that will strive to bring positive changes to communities in need.

    #FightingUnemployment
    #ecosa
    #ecosaweb
    #PositiveChange
    We have a team of 50 , yes 50 previously unemployed App Developers working together on our new Android and IOS Native App for our Social Network. Join our online family and play your part in bringing a new platform across the world, that will strive to bring positive changes to communities in need. #FightingUnemployment #ecosa #ecosaweb #PositiveChange
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  • Alexandria
    mis à jour sa photo de profil
    2023-03-18 18:48:18 -
    Love
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  • Alexandria
    mis à jour la photo de couverture
    2023-03-18 18:48:46 -
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  • Sibusiso Khumalo
    a ajouté une photo
    2023-03-19 07:59:27 -
    #cars
    #cars
    0 Commentaires 0 Parts 750 Vue
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  • Sibusiso Khumalo
    a ajouté une photo
    2023-03-19 17:19:59 -
    Haha
    1
    0 Commentaires 0 Parts 510 Vue
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  • Bedford
    mis à jour sa photo de profil
    2023-03-19 17:50:52 -
    Love
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    0 Commentaires 0 Parts 911 Vue
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