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    bir dosya eklendi Fitness and Sport
    2023-03-17 15:51:10 -
    To do or not to do exercise with sore muscles?
    Is it safe to be working out while sore? The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain. Delayed onset muscle soreness (DOMS) happens 1-2 days after exercise. The most likely cause of DOMS is microscopic muscle tears or a breakdown in muscle tissue that occurs during a workout. Introducing new activities...
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  • Team ECOSA
    bir fotoğraf eklendi
    2023-03-17 17:32:10 -
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    0 Yorumlar 0 hisse senetleri 1253 Views
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  • Domenico Tomé
    2023-03-18 00:46:46 -
    Well yesterday I worked with my team and stayed awake for 21 hours and stopped at two in morning.

    It is now 02h43 in the morning and I should probably let the night shift team continue and get some rest myself.

    Have an early start at 7 in the morning to attend to some matters, then the rest of the day to assist the day shift team with some coding.

    We can see some light in the tunnel with only 500 areas to go for South Africa, before we expand across other countries.

    #ecosa
    #TeamWork
    #marketing
    #advertising
    #NeedSomeSleep
    Well yesterday I worked with my team and stayed awake for 21 hours and stopped at two in morning. It is now 02h43 in the morning and I should probably let the night shift team continue and get some rest myself. Have an early start at 7 in the morning to attend to some matters, then the rest of the day to assist the day shift team with some coding. We can see some light in the tunnel with only 500 areas to go for South Africa, before we expand across other countries. #ecosa #TeamWork #marketing #advertising #NeedSomeSleep
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    0 Yorumlar 0 hisse senetleri 2953 Views
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  • Sibusiso Khumalo
    bir dosya eklendi Fitness and Sport
    2023-03-18 07:28:45 -
    The 8 Best Exercises for Weight Loss
    Many types of physical activity can support weight loss by increasing the amount of calories that you burn. The amount of weight you can expect to lose may vary depending on your age, diet, and starting weight. Estimates state that around half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common...
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    0 Yorumlar 0 hisse senetleri 13532 Views
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  • ECOSA Social Network bir fotoğraf eklendi
    2023-03-18 16:58:55 -
    We have a team of 50 , yes 50 previously unemployed App Developers working together on our new Android and IOS Native App for our Social Network.

    Join our online family and play your part in bringing a new platform across the world, that will strive to bring positive changes to communities in need.

    #FightingUnemployment
    #ecosa
    #ecosaweb
    #PositiveChange
    We have a team of 50 , yes 50 previously unemployed App Developers working together on our new Android and IOS Native App for our Social Network. Join our online family and play your part in bringing a new platform across the world, that will strive to bring positive changes to communities in need. #FightingUnemployment #ecosa #ecosaweb #PositiveChange
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    0 Yorumlar 0 hisse senetleri 10538 Views
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  • Alexandria
    güncellenen sayfa resim
    2023-03-18 18:48:18 -
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  • Alexandria
    kapak fotoğrafını güncelledi.
    2023-03-18 18:48:46 -
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    0 Yorumlar 0 hisse senetleri 1285 Views
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  • Sibusiso Khumalo
    bir fotoğraf eklendi
    2023-03-19 07:59:27 -
    #cars
    #cars
    0 Yorumlar 0 hisse senetleri 980 Views
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  • Sibusiso Khumalo
    bir fotoğraf eklendi
    2023-03-19 17:19:59 -
    Haha
    1
    0 Yorumlar 0 hisse senetleri 596 Views
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  • Bedford
    güncellenen sayfa resim
    2023-03-19 17:50:52 -
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    0 Yorumlar 0 hisse senetleri 1198 Views
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