Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong
https://youtu.be/_Oc4JH_CjXM?si=mHh1IEu26r8wXlYX
If you feel down, and low on body energy, fatigued, and/or tired, practicing this upper lung or chest breathing exercise will help you feel active and alert. It also helps to clear your mind.
https://youtu.be/_Oc4JH_CjXM?si=mHh1IEu26r8wXlYX
If you feel down, and low on body energy, fatigued, and/or tired, practicing this upper lung or chest breathing exercise will help you feel active and alert. It also helps to clear your mind.
Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong
https://youtu.be/_Oc4JH_CjXM?si=mHh1IEu26r8wXlYX
If you feel down, and low on body energy, fatigued, and/or tired, practicing this upper lung or chest breathing exercise will help you feel active and alert. It also helps to clear your mind.
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