Yosuda Awakening Space - Upper Lung Breathing to Feel Alert by...

6 месяцев назад -

Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong

https://youtu.be/_Oc4JH_CjXM?si=mHh1IEu26r8wXlYX

If you feel down, and low on body energy, fatigued, and/or tired, practicing this upper lung or chest breathing exercise will help you feel active and alert. It also helps to clear your mind.

Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong https://youtu.be/_Oc4JH_CjXM?si=mHh1IEu26r8wXlYX If you feel down, and low on body energy, fatigued, and/or tired, practicing this upper lung or chest breathing exercise will help you feel active and alert. It also helps to clear your mind.

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